How to create a drill plan

A drill plan is a sequence of drills the AI builds for you based on what you want to improve, how much time you have, and what equipment you've got. Most plans run 5–8 drills across a week.

1. Open the Drill Plan Builder

• From the dashboard, tap Build a Drill Plan.
• Or go straight to Plans → New Plan.
• Not signed in yet? You'll be asked to sign in first — your answers will be remembered.

2. Answer the questions

The builder walks you through a short flow:

• What do you want to work on? Pick 1–2 skills (Passing, First Touch, Shooting, etc.). One is sharper than three.
• What's your level? Be honest. The plan adjusts difficulty from here.
• How many sessions per week? 3 is a great default. More isn't always better — recovery matters.
• How long per session? 15, 30, or 45 minutes.
• What gear do you have? Cones, a wall, a goal, a partner. The plan only uses what you have.
• Where do you train? Backyard, garage, park, or full pitch.

Tap Build my plan. The AI takes ~10 seconds.

3. Review the plan

You'll see the full week laid out:

• Each session has a goal, drill list, and estimated time.
• Each drill opens into the same card you'd see in the library.
• Free tier: the first 3 drills are unlocked. Members get the full plan.

If something looks off — too easy, wrong gear, wrong skill — tap Rebuild and tweak your answers.

4. Adopt the plan

Tap Adopt Plan. The drills drop into your Active Drills in the right order, and the plan shows up in Plans with progress tracking.

5. Train through the week

• Each day, open Plans → today's session → tap a drill to start.
• Mark drills Done as you go. The plan auto-advances.
• The AI Coach drops a short note in MyWork after each session.

6. Finish & repeat

• When the plan ends, you'll see a summary — reps logged, time trained, skills covered.
• Build a new plan for the next week. The AI remembers what you did and pushes you slightly further.

Tips for a plan that actually gets done

• Pick a realistic session count. 3 sessions you complete > 6 you skip.
• Schedule it. Same days, same time. Treat it like a team training.
• Don't rebuild every day. Give the plan a full week before judging it.
• Combine with a Weekly Plan if you have one from your coach — the AI plan fits between team trainings, not on top of them.