AI Video Analyzer
Updated 2026-06-17

How to film a good training clip

45° angle, 10–60s, daylight. The 5 rules for a clip the AI can actually coach.

How to film a good training clip

A great clip = great feedback. Spend 30 seconds on framing and the analyzer will give you specific, useful coaching every time.

The 5 rules

  • Length: 10–60 seconds. One skill or one rep set per clip.
  • Framing: Full body in frame. The ball, both feet, and the target/goal should be visible.
  • Angle: Side-on or 45° is best. Avoid head-on or directly behind.
  • Lighting: Daylight or well-lit indoor. Avoid backlight (sun behind you).
  • Stability: Phone on a tripod, cone, bag, or held by a partner. No walking shots.

Audio is not required — the analyzer reads movement, not sound.

What to film

  • One drill, one skill, or one short sequence (e.g. 5 reps of inside-foot passes, a single shooting rep, a 1v1 move).
  • Film from a fresh start — don't mid-clip a longer session.

What NOT to upload

  • Clips with other people who haven't agreed to be filmed.
  • Match footage you don't have permission to share.
  • Clips longer than 60 seconds — split them first.

Quick troubleshooting

ProblemFix
"Upload failed"Check connection. Files must be < 200 MB and .mp4 / .mov.
Analyzer says "couldn't see the ball"Re-film with the ball in frame the whole time.
Feedback feels genericPick a more specific drill before analyzing.

Still stuck?

Email us or send a quick note — we read every message.