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Dribbling & Beating DefendersBall Control Under PressureWeak FootFoundationalIntermediateAll AgesWarm-UpFocused Drill
Cone Weave - Inside-Outside Foot
5-10 min Solo, Partner, Group 1 soccer ball, 5-6 cones
Watch the Drill
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Complete the entire line of cones without touching a cone or losing control of the ball, using consistent soft touches.
Setup
Place 5-6 cones in a straight line, spaced approximately 1 yard apart.
Drill Instructions
1. Start at the first cone with the ball at your feet. 2. Weave through the cones using only the outside and then the inside of your right foot. 3. Once you reach the end, turn around and repeat the sequence using only your left foot. 4. Maintain a steady, rhythmic pace through the entire line.
Coach Tip
Keep your knees slightly bent and your ankles 'soft' to allow for quick, snappy touches on the ball.
Avoid
Avoid taking large touches that send the ball too far ahead; keep the ball within 'reach' at all times.
Court diagram coming soon
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AI Coach feedback
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Setup
Place 5-6 cones in a straight line, spaced approximately 1 yard apart.
Drill Instructions
1. Start at the first cone with the ball at your feet. 2. Weave through the cones using only the outside and then the inside of your right foot. 3. Once you reach the end, turn around and repeat the sequence using only your left foot. 4. Maintain a steady, rhythmic pace through the entire line.
Goal
Complete the entire line of cones without touching a cone or losing control of the ball, using consistent soft touches.
Coach Tip
Keep your knees slightly bent and your ankles 'soft' to allow for quick, snappy touches on the ball.
Avoid
Avoid taking large touches that send the ball too far ahead; keep the ball within 'reach' at all times.
Watch the Drill
Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.