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Ball Control Under PressureDribbling & Beating DefendersIntermediateFoundationalU9-U10Warm-UpFocused Drill
Cone Weave Dribbling - Sole-Roll & Outside Touch Combination
5-10 minutes Solo, Partner, Group 1 ball, 6-8 cones
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Complete the full line of cones without touching them, maintaining a steady rhythm and keeping the ball close.
Setup
Place 6-8 cones in a straight line, spaced 1 to 1.5 yards apart.
Drill Instructions
1. Stand on one side of the cone line. 2. Push the ball through the first gap using the outside of your foot. 3. Reach across with the same foot to stop the ball with your sole and roll it back through the next gap. 4. Continue weaving through the line while your body stays on the original side. 5. Repeat using your other foot.
Coach Tip
Keep your knees bent and stay on the balls of your feet to make the reach and roll motion more fluid.
Avoid
Stepping over the cone line with your entire body; only your reaching leg should cross the line.
Court diagram coming soon
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Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Place 6-8 cones in a straight line, spaced 1 to 1.5 yards apart.
Drill Instructions
1. Stand on one side of the cone line. 2. Push the ball through the first gap using the outside of your foot. 3. Reach across with the same foot to stop the ball with your sole and roll it back through the next gap. 4. Continue weaving through the line while your body stays on the original side. 5. Repeat using your other foot.
Goal
Complete the full line of cones without touching them, maintaining a steady rhythm and keeping the ball close.
Coach Tip
Keep your knees bent and stay on the balls of your feet to make the reach and roll motion more fluid.
Avoid
Stepping over the cone line with your entire body; only your reaching leg should cross the line.
Watch the Drill
Video coming soon.
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.