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Dribbling & Beating DefendersBall Control Under PressureWeak FootIntermediateAdvancedU9-U10Warm-UpFocused Drill
Cone Chaos Dribble
5-10 minutes Solo, Partner, Group 1 soccer ball per player, 15+ cones
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Navigate the entire forest without hitting a cone while keeping your head up as much as possible.
Setup
Scatter 15+ cones in a 5x5 yard square area, leaving about 1 yard of space between each cone.
Drill Instructions
1. Dribble into the cone forest using small, quick touches. 2. Navigate through the gaps without touching any cones. 3. Use all parts of your feet (inside, outside, sole). 4. Exit the area, perform a sharp turn, and re-enter immediately.
Coach Tip
Keep your knees bent and stay on your toes to make lightning-fast direction changes.
Avoid
Taking long touches that force you to chase the ball rather than lead it.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Scatter 15+ cones in a 5x5 yard square area, leaving about 1 yard of space between each cone.
Drill Instructions
1. Dribble into the cone forest using small, quick touches. 2. Navigate through the gaps without touching any cones. 3. Use all parts of your feet (inside, outside, sole). 4. Exit the area, perform a sharp turn, and re-enter immediately.
Goal
Navigate the entire forest without hitting a cone while keeping your head up as much as possible.
Coach Tip
Keep your knees bent and stay on your toes to make lightning-fast direction changes.
Avoid
Taking long touches that force you to chase the ball rather than lead it.
Watch the Drill
Video coming soon.
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.