Receiving & First TouchBall Control Under PressureDecision MakingFoundationalIntermediateU9-U10Warm-UpFocused Drill

Wall Passing - Explosive Turn

5-10 minutes Solo, Partner, Group 1 soccer ball, 1 wall or rebounder, 4 cones

Listen to your Coach

Coach Carter

A short spoken walk-through of this drill.

Goal

Perfect a fluid motion where the first touch and the turn happen simultaneously, leaving the ball ready for the next move.

Setup

Place two cones 3-5 yards apart to create a 'gate'. Stand about 5-8 yards away from the wall or a partner.

Drill Instructions

1. Pass the ball firmly against the wall or to your partner. 2. As the ball returns, use the inside or outside of your foot to take a directional first touch through the cone gate. 3. Accelerate for 2-3 yards after the turn. 4. Reset and repeat, alternating the foot you use to turn.

Coach Tip

Check your shoulder before the ball arrives to 'scan' your surroundings, just like you would in a game.

Avoid

Avoid taking a dead touch that stops the ball directly in front of you; keep it moving.

Court diagram coming soon

Ready to train?

Add this drill to your Active Drills to start tracking time and progress.

AI Coach feedback

Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.