Curve Shot Focus

Successfully curve the ball around the cone line and into the side netting without hitting the cones.

Place 7 cones in a curved arc from the penalty spot toward each post. Player A stands on the wing with balls; Player B stands near the edge of the box.

1. Player A passes a ground ball across the box toward the penalty spot. 2. Player B runs parallel to the goal line to meet the ball. 3. Player B uses the inside of the foot to wrap around the side of the ball, curving it around the cone arc and into the corner. 4. Complete 10 reps, then switch sides.

Lock your ankle and follow through across your body to maximize the spin.