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Receiving & First TouchBall Control Under PressureFoundationalIntermediateAll AgesWarm-UpFitness & Agility
Master the Touch: Juggling Benchmark
5 minutes Solo 1 soccer ball
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Keep the ball in the air as long as possible and beat your personal best score within the time limit.
Setup
Find a 3x3 yard space on the pitch or at home with no obstacles.
Drill Instructions
1. Start with the ball in your hands, drop it, and kick it back up to catch. 2. Progress to continuous juggling using only your feet. 3. Incorporate your thighs to keep the ball alive. 4. Try to alternate left and right feet every touch.
Coach Tip
Keep your knees bent and ankles locked to create a flat, consistent surface for the ball.
Avoid
Avoid reaching for the ball with a straight leg; stay relaxed and keep the ball at waist height.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Find a 3x3 yard space on the pitch or at home with no obstacles.
Drill Instructions
1. Start with the ball in your hands, drop it, and kick it back up to catch. 2. Progress to continuous juggling using only your feet. 3. Incorporate your thighs to keep the ball alive. 4. Try to alternate left and right feet every touch.
Goal
Keep the ball in the air as long as possible and beat your personal best score within the time limit.
Coach Tip
Keep your knees bent and ankles locked to create a flat, consistent surface for the ball.
Avoid
Avoid reaching for the ball with a straight leg; stay relaxed and keep the ball at waist height.
Watch the Drill
Video coming soon.
QR
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.