Defending & Winning the BallAdvanced

Defend the Box Scramble

10-20 min Solo, Partner, Group Cones, Balls, Full-size goal, Bibs

Listen to your Coach

Coach Carter

A short spoken walk-through of this drill.

Goal

Prevent a shot on target and successfully clear the ball out of the danger zone.

Setup

Place 4 defenders on the end line and 5 attackers at the 18-yard box. The coach stands with a ball pile at the center circle.

Drill Instructions

1) Coach plays a ball to any attacker to start the sequence. 2) Defenders must sprint from the end line to engage the ball carrier while staying organized. 3) Attackers have 15 seconds to score before the play is dead. 4) If defenders win the ball, they must clear it past the 18-yard line to end the rep.

Coach Tip

Encourage the first defender to delay the attacker, allowing teammates time to get back into position.

Avoid

Avoid flat-footed defending; keep players on their toes and minimize space between the lines.

Court diagram coming soon

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