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Finishing & ShootingReceiving & First TouchBall Control Under PressureIntermediateAdvancedU11-U12Focused Drill
Juggling Volley Strike
5-10 minutes Solo, Partner 1 soccer ball, 1 goal (or wall target)
Watch the Drill
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Hit the back of the net consistently without the ball touching the ground between the final juggle and the shot.
Setup
Stand approximately 12–15 yards away from the goal with a ball at your feet.
Drill Instructions
1. Flick the ball up and begin juggling it using your feet and thighs. 2. After 3 to 5 controlled touches, kick the ball slightly higher than head height. 3. As the ball drops, keep your eyes on it and strike a controlled volley into the goal using your laces.
Coach Tip
Keep your toe pointed down and lock your ankle through the entire strike.
Avoid
Leaning too far back, which causes the ball to fly over the crossbar.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Stand approximately 12–15 yards away from the goal with a ball at your feet.
Drill Instructions
1. Flick the ball up and begin juggling it using your feet and thighs. 2. After 3 to 5 controlled touches, kick the ball slightly higher than head height. 3. As the ball drops, keep your eyes on it and strike a controlled volley into the goal using your laces.
Goal
Hit the back of the net consistently without the ball touching the ground between the final juggle and the shot.
Coach Tip
Keep your toe pointed down and lock your ankle through the entire strike.
Avoid
Leaning too far back, which causes the ball to fly over the crossbar.
Watch the Drill
Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.