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Receiving & First TouchWeak FootBall Control Under PressureFoundationalIntermediateU9-U10Warm-UpFocused Drill
Wall Passing - Two Touch
5-10 min Solo, Partner, Group 1 soccer ball, 1 wall or rebounder, 2 cones
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Complete 20 clean 'two-touch' repetitions without the ball rolling outside the cone gate.
Setup
Place two cones 3 yards apart, parallel to a wall and about 5 yards away from it. Stand between the cones with the ball.
Drill Instructions
1. Pass the ball firmly against the wall. 2. Receive the rebound with the inside of one foot, cushioning it toward the opposite cone. 3. Use your second touch to pass it back against the wall. 4. Repeat the cycle, alternating feet for every touch.
Coach Tip
Keep your 'receiving' ankle relaxed like a sponge to soak up the ball's energy.
Avoid
Avoid standing flat-footed; stay on your toes to adjust to the rebound.
Court diagram coming soon
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AI Coach feedback
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Setup
Place two cones 3 yards apart, parallel to a wall and about 5 yards away from it. Stand between the cones with the ball.
Drill Instructions
1. Pass the ball firmly against the wall. 2. Receive the rebound with the inside of one foot, cushioning it toward the opposite cone. 3. Use your second touch to pass it back against the wall. 4. Repeat the cycle, alternating feet for every touch.
Goal
Complete 20 clean 'two-touch' repetitions without the ball rolling outside the cone gate.
Coach Tip
Keep your 'receiving' ankle relaxed like a sponge to soak up the ball's energy.
Avoid
Avoid standing flat-footed; stay on your toes to adjust to the rebound.
Watch the Drill
Video coming soon.
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.