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Ball Control Under PressureReceiving & First TouchPassing & Combination PlayFoundationalIntermediateU9-U10Focused Drill
Shielding to Drop Pass
5-10 minutes Group 1 soccer ball, 4 cones per group
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Keep the ball protected and under control for the full 5 seconds before delivering a clean, accurate pass back to the starting player.
Setup
Create a 10x10 yard grid. Player A stands on one side with the ball. Player B (attacker) and Player C (defender) start on the opposite side.
Drill Instructions
1. Player B checks toward the center of the grid to receive a pass from Player A. 2. Player C follows closely to apply pressure from behind. 3. Player B receives the ball and must shield it for 3-5 seconds using their body and arms for balance. 4. After holding off the defender, Player B plays a 'drop pass' back to Player A. 5. Rotate roles after 3 repetitions.
Coach Tip
Get low! Bend your knees and use your arm (arm-bar) to feel where the defender is moving without grabbing them.
Avoid
Standing flat-footed or keeping the ball directly under your feet where the defender can reach around and poke it.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Create a 10x10 yard grid. Player A stands on one side with the ball. Player B (attacker) and Player C (defender) start on the opposite side.
Drill Instructions
1. Player B checks toward the center of the grid to receive a pass from Player A. 2. Player C follows closely to apply pressure from behind. 3. Player B receives the ball and must shield it for 3-5 seconds using their body and arms for balance. 4. After holding off the defender, Player B plays a 'drop pass' back to Player A. 5. Rotate roles after 3 repetitions.
Goal
Keep the ball protected and under control for the full 5 seconds before delivering a clean, accurate pass back to the starting player.
Coach Tip
Get low! Bend your knees and use your arm (arm-bar) to feel where the defender is moving without grabbing them.
Avoid
Standing flat-footed or keeping the ball directly under your feet where the defender can reach around and poke it.
Watch the Drill
Video coming soon.
QR
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.