Scan, Receive & Turn

Execute a clean, controlled turn inside the square and deliver an accurate pass to the target player 10 times in a row.

Create a 10x10 yard square using 4 cones. Player A stands outside one side with the ball, Player B starts in the center of the square, and Player C stands outside the opposite side.

1. Player A passes to Player B in the center. 2. Player B checks their shoulder, receives the ball, and turns 180 degrees. 3. Player B passes to Player C. 4. Player C returns the pass to B, who turns again to find A. 5. Rotate roles every 2 minutes.

Check your shoulder while the ball is traveling to know exactly where your target and the 'defenders' are.