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Dribbling & Beating DefendersBall Control Under PressureWeak FootIntermediateAdvancedU9-U10Warm-UpFocused Drill
Cone Weave - Freestyle
5 minutes Solo, Partner, Group 1 ball, 6-10 cones5.0(1 rating)
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Complete the weave as fast as possible without touching a cone or losing control of the ball.
Setup
Place 6 to 10 cones in a straight line, exactly 1 yard apart from each other.
Drill Instructions
Start at one end of the line. Dribble through the cones using any technique you know (sole rolls, inside/outside touches, V-pulls). Keep the ball close to the cones as you weave through the entire line. Once you reach the end, turn quickly and dribble back through the cones to the start using a combination of different techniques.
Coach Tip
Keep your knees bent and stay on the balls of your feet for quick lateral movements.
Avoid
Avoid looking down at the ball the entire time; try to keep your chin up to see the cones in your peripheral vision.
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Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Place 6 to 10 cones in a straight line, exactly 1 yard apart from each other.
Drill Instructions
Start at one end of the line. Dribble through the cones using any technique you know (sole rolls, inside/outside touches, V-pulls). Keep the ball close to the cones as you weave through the entire line. Once you reach the end, turn quickly and dribble back through the cones to the start using a combination of different techniques.
Goal
Complete the weave as fast as possible without touching a cone or losing control of the ball.
Coach Tip
Keep your knees bent and stay on the balls of your feet for quick lateral movements.
Avoid
Avoid looking down at the ball the entire time; try to keep your chin up to see the cones in your peripheral vision.
Watch the Drill
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Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.