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Receiving & First TouchPassing & Combination PlayWeak FootIntermediateFoundationalU9-U10Warm-UpFocused Drill
Dynamic Distance Passing & Control
5 minutes Solo, Partner, Group 1 soccer ball, wall or rebounder, 2 cones
Watch the Drill
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Maintain a clean first touch and accurate return pass while constantly changing your distance from the wall.
Setup
Place 2 cones in a line perpendicular to the wall. Set one cone at 3 yards and the second at 8 yards to create your moving lane.
Drill Instructions
1. Start at the 3-yard cone and pass against the wall. 2. Receive the rebound while backpedaling toward the 8-yard cone. 3. Pass from the 8-yard cone and follow your pass back into the 3-yard cone. 4. Continue alternating distances for 60 seconds. 5. Alternate feet for every pass and touch.
Coach Tip
Keep your weight on the balls of your feet so you can adjust your position quickly as the ball rebounds.
Avoid
Standing flat-footed or letting the ball stop completely between your feet.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Place 2 cones in a line perpendicular to the wall. Set one cone at 3 yards and the second at 8 yards to create your moving lane.
Drill Instructions
1. Start at the 3-yard cone and pass against the wall. 2. Receive the rebound while backpedaling toward the 8-yard cone. 3. Pass from the 8-yard cone and follow your pass back into the 3-yard cone. 4. Continue alternating distances for 60 seconds. 5. Alternate feet for every pass and touch.
Goal
Maintain a clean first touch and accurate return pass while constantly changing your distance from the wall.
Coach Tip
Keep your weight on the balls of your feet so you can adjust your position quickly as the ball rebounds.
Avoid
Standing flat-footed or letting the ball stop completely between your feet.
Watch the Drill
Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.