Continuous Triangle Rotation

Maintain a high tempo of passing and movement while keeping the shape of the triangle moving around the square.

Set up a 10x10 yard square with cones at each corner. Three players start on three separate corners, leaving one corner vacant.

1. Player B passes counter-clockwise to Player C. 2. Player C performs a positive first touch toward the vacant cone. 3. Simultaneously, Player A sprints to the vacant cone to receive the ball. 4. Player B moves to the cone just vacated by Player A. 5. Continue this rotation for 2 minutes, then reverse roles and feet.

Focus on the weight of the pass and timing your run so you arrive at the cone just as the ball does.