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Defending & Winning the BallDecision MakingBall Control Under PressureFoundationalIntermediateU9-U10Focused Drill
The Closing Control: Fast, Slow, Side, Low
5-10 minutes Partner, Group 4 cones, 1 ball
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
The defender must prevent the attacker from reaching the opposite end line by forcing them out of bounds or winning the ball on a heavy touch.
Setup
Create a 10x15 yard channel with cones. Defender starts on one end line, attacker on the opposite.
Drill Instructions
1. The defender passes the ball across the channel to the attacker. 2. As the ball travels, the defender sprints to close the space. 3. As they get close, the defender slows down, adopts a low side-on stance, and directs the attacker toward a sideline. 4. Use 'jabbing' feet rather than 'stabbing' for the ball.
Coach Tip
Remember: Fast, Slow, Side, Low. Sprint to close gap, slow down as you approach, stand side-on, and keep your knees bent.
Avoid
Stepping in with both feet flat or lunging (stabbing) when the attacker has full control.
Court diagram coming soon
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Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
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Setup
Create a 10x15 yard channel with cones. Defender starts on one end line, attacker on the opposite.
Drill Instructions
1. The defender passes the ball across the channel to the attacker. 2. As the ball travels, the defender sprints to close the space. 3. As they get close, the defender slows down, adopts a low side-on stance, and directs the attacker toward a sideline. 4. Use 'jabbing' feet rather than 'stabbing' for the ball.
Goal
The defender must prevent the attacker from reaching the opposite end line by forcing them out of bounds or winning the ball on a heavy touch.
Coach Tip
Remember: Fast, Slow, Side, Low. Sprint to close gap, slow down as you approach, stand side-on, and keep your knees bent.
Avoid
Stepping in with both feet flat or lunging (stabbing) when the attacker has full control.
Watch the Drill
Video coming soon.
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.