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TransitionDecision MakingPassing & Combination PlayFoundationalIntermediateU9-U10Focused DrillScrimmage Activity
Continuous Transition Waves
15-20 minutes Group 6+ balls, 1 large goal, 6 cones of two different colors
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Score as many goals as possible. Teams with a numerical advantage must complete at least one pass before shooting.
Setup
Place cones at the top of the grid facing a large goal. Organize three teams of three. Every player starts with a ball.
Drill Instructions
1. Player 1 starts with a breakaway shot on goal. 2. Immediately after, a player from the opposing team enters, creating a 1v1 against Player 1. 3. When that play ends, another player enters to make it a 2v1. 4. Continue adding players after each play to create a 2v2, 3v2, and finally a 3v3 scenario.
Coach Tip
Keep the tempo high; the next player should enter the moment the previous ball is dead.
Avoid
Standing still after a shot; players must instantly transition to defending the incoming attacker.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Place cones at the top of the grid facing a large goal. Organize three teams of three. Every player starts with a ball.
Drill Instructions
1. Player 1 starts with a breakaway shot on goal. 2. Immediately after, a player from the opposing team enters, creating a 1v1 against Player 1. 3. When that play ends, another player enters to make it a 2v1. 4. Continue adding players after each play to create a 2v2, 3v2, and finally a 3v3 scenario.
Goal
Score as many goals as possible. Teams with a numerical advantage must complete at least one pass before shooting.
Coach Tip
Keep the tempo high; the next player should enter the moment the previous ball is dead.
Avoid
Standing still after a shot; players must instantly transition to defending the incoming attacker.
Watch the Drill
Video coming soon.
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Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.