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Ball Control Under PressureWeak FootFoundationalIntermediateAll AgesWarm-UpFitness & Agility
Speed Toe Taps
2 minutes Solo, Partner, Group 1 soccer ball
Watch the Drill
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Goal
Keep the ball stationary while maximizing the number of touches performed in a set time period.
Setup
Place the ball on a flat surface and stand directly behind it with your feet shoulder-width apart.
Drill Instructions
1. Place the sole of your right foot on top of the ball. 2. Jump and switch feet so your left foot is on the ball and your right foot is on the ground. 3. Continue alternating feet with a slight hop, maintaining a steady rhythm.
Coach Tip
Stay on the balls of your feet and keep your knees slightly bent to maintain balance.
Avoid
Avoid leaning too far back or putting your full weight on the ball, which can cause you to slip.
Court diagram coming soon
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.
Setup
Place the ball on a flat surface and stand directly behind it with your feet shoulder-width apart.
Drill Instructions
1. Place the sole of your right foot on top of the ball. 2. Jump and switch feet so your left foot is on the ball and your right foot is on the ground. 3. Continue alternating feet with a slight hop, maintaining a steady rhythm.
Goal
Keep the ball stationary while maximizing the number of touches performed in a set time period.
Coach Tip
Stay on the balls of your feet and keep your knees slightly bent to maintain balance.
Avoid
Avoid leaning too far back or putting your full weight on the ball, which can cause you to slip.
Watch the Drill
Court diagram coming soon
Listen to your Coach
Coach Carter
A short spoken walk-through of this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.
AI Coach feedback
Upload or record a clip of yourself on this drill and your AI coach will spot what's working and what to fix next.