Winger Finishes: The Slow-Fast Explode

Master the change of pace to catch a 'defender' flat-footed and finish accurately against the far post.

Create a 2x2 yard cone grid at the corner of the penalty box. Start with the ball 5 yards outside the grid.

1. Approach the grid slowly using small, controlled touches with the inside of your foot. 2. Just as you reach the cones, use the outside of your foot to 'explode' the ball diagonally toward the center of the field. 3. Look up immediately and strike the ball into the far post with your second touch.

Exaggerate the slow-to-fast transition; the slower you start, the more effective your burst will be.